Yogurt (Full Fat – Half Fat)

Yogurt is a very useful dairy product formed with the fermentation of milk (milk yeast).

Thanks to the vitamins and minerals it contains, it is among the most nutritious foods that are recommended to be consumed regularly. It is also relatively low in calories.

Also, it is a superfood that contains carbohydrates, high-quality protein, and lipids in its structure, rich in calcium, phosphorus, and B vitamins.